Please refer to our Refund & Cancellation Policy prior to booking your workshop. All workshops are non-refundable in the event you are unable to attend.
Yoga for Light Warriors
Tuesdays June 4-25th
A special yoga & meditation series for individuals who serve others in this world. These 90-minute classes are designed to help build the capacity, strength, and light of energy healers, empaths, yoga teachers, psychics, coaches, and even emergency service workers. If you are someone who actively helps others you know how easy it is to drain yourself of energy in the process, but there is a way to maintain it and still share so much with the people you serve.
Led by Jennifer Kavanagh, these classes will help to build you physical, mental, emotional, and auric strength to allow healing energy to flow through your field while is rejuvenates both you and the people you are working with. We will be practicing intuitive vinyasa flows, meditations, chants, and other spiritual technology so you have the strength to complete your life’s mission.
Beginners and intermediates are welcome to these classes. Participants should be comfortable standing, sitting, kneeling, and moving in a variety of ways.
Drop into any class for $20. Purchase the whole series for $75
Summer Yoga Classes
Bring your yoga and meditation practice to new dimensions this summer by joining in one of our public classes. Both daytime and evening classes will be available in July-August.
Experience the beauty of our outdoor studio where you can hear the birds chirping and feel the fresh air on your face as you move through a relaxing yoga flow or yin class. Alternatively, melt away your cares in our gently warmed studio for an evening of restorative relaxation.
All levels of welcome in classes. Drop-in anytime or purchase an unlimited pass for the summer! Click here to learn more and see the schedule!
A Forest Frenzy Family Adventure Retreat
Friday, August 16th
There is so much magic in the forest that with a trained eye we can begin to see! In this very special Family Adventure we will head into the forest to find the fairies, elves, and wizards that make their home there. We will learn how to find them, help them, make music with them, and even build them some spaces to play! This day is designed for families to come and play together. Many of the children already know how to intuitively play with these wonderful creative spirits and the day is as much about them teaching the adults as the other way around. It is a creative, outdoor space for all of our to explore our imagination, intuition, and special powers!
The day is held in our special outdoor yoga studio and artful forest trail. We will spend the entire day outside weather permitting, so families are encouraged to come dressed for the outdoors. A parent or guardian must stay with their children throughout the day (but multiple parents or guardians are welcome!). All ages are welcome!
- A full day of family activities to make new memories
- Family Yoga class
- Family mystery obstacle course
- Family painting activity
- Group music making workshop
- DIY Fairy, Elf, or Wizard House
- Fun movement and exercises
- Healthy snacks
- Delicious picnic lunch
Learn more and register online! Advance registration is required for this workshop.
Pure Pregnancy: Online Holistic Prenatal Program
Flexible Start Dates!
Pregnancy can be both exciting and scary at the same time! Your body is changing, your baby is growing, and there is a deep bond connecting between you. Our online Pure Pregnancy Prenatal program is a unique program that honours the sacred journey of pregnancy by creating a meaningful space to strengthen your body, mind, and soul in preparation for birth. This 8-week online session brings pregnant women together each week for to practice active prenatal yoga followed by education, discussions, and exercises that teach you what to “DO” in your birth process rather than being a passive recipient. You will learn poses, breathing techniques, relaxation exercises, and explore emotional and personality styles that may all contribute to a healthy and natural birth for you and your baby.
The program is based on a combination of yoga birthing, hypnosis, yoga therapy, and spiritual conception practices that includes a set of techniques that uses specific postures, comfort measures and breathing intentions in each stage of labor to create an enlightened and mindful childbirth experience.
As part of this online program you will:
• Identify your unique birth style to learn about your natural tendencies in birth
• Develop a positive birthing mantra to help you through challenging times
• Learn how to connect with your baby spiritually and in the womb
• Learn yoga poses to relieve discomfort during early labour and prepare for birth
• Identify fears around birth and learn how to release them
• Practice meditations to release fears, relax the body, and manage discomfort
• Practice visualizations to connect spiritually with baby in the womb
• Learn a meditation to help relieve the sensation of pain during labour
• Practice a yoga flow to help labour progress and relieve discomfort
• Learn the fear-tension-pain model and how to overcome it
• Practice visualizations to promote a more relaxed delivery
• Experience a psychic massage for relaxation
• Prepare a visual focus art piece to remind you of your practices leading up to and during birth
• Trust in your positive birth experience
• Reclaim your power and ability to birth your baby your way
The Pure Pregnancy program will offer you:
• Weekly videos and exercises to learn about positive birth practices
• Yoga practices to relax the body and prepare for birth
• Tutorials on different poses you may use to relieve pain and discomfort during pregnancy and birth
• Weekly reflection exercises to maintain a positive approach to birth and release fears and anxieties
• Activities to connect with your baby spiritually during pregnancy
• Downloadable meditations to help you relax, relieve pain, and connect with baby
• An online community of like-minded moms-to-be
• Additional resources and support
Regular Price: $89+HST
SALE PRICE: $40+HST Limited Time! To celebrate our initial launch of this special program we are offering the program at more than 50% off for first time participants! This price will not last long though!!
The content is available online so you can watch the videos and complete the exercises when it best fits in your schedule.
10-Day Clean Eating Challenge
The more that we eat healthy whole foods, the more that the body starts to crave them. However, the challenge is taking the first steps. Those first few days are the most challenging as the body adjusts to the changes you are making. This group challenge is the perfect way to stay motivated while learning easy and delicious recipes to make the transition a bit easier.
The goal of our clean eating challenge will be to fill our diet with fresh vegetables, fruits, legumes, and healthy grains such as quinoa, spelt, oats, and more. At the same time we will be working to reduce or eliminate processed foods, sugar, gluten, and dairy. This is not a strict diet, but rather a support group to support each other in our own goals. So if your dietary plans are slightly different you are still welcome to participate based on your own goals.
The 10-Day Clean Eating Challenge Includes:
- Comprehensive Workbook
- Collection of Healthy Recipes
- Daily Physical Exercise Challenges
- Mantras & Meditations
- Online Support Group
All materials and content for this program will be delivered online, so you can participate from the comfort of your own home!
Cost: $20+HSTpp ($22.60)