By Jennifer Kavanagh A few weeks ago I came down with an incredible cold and sinus infection. It all started with a deep ache in my shoulders and neck, followed by intense fatigue, and finally culminating in a painful sinus infection and full-fledged cold that almost knocked the life out of me. As I came […]
Click a class below to sign-up and reserve your spot!
6-8pm Private Sessions
6:30pm Qi Gong (Starts Mar 19)
7:00pm Relax & Unwind Yoga
6:30pm Ab Flow
9am Hot Yoga Flow
Note: MindBody is always the most accurate schedule
Cancellations: All class cancellations are posted on MindBody and Facebook in the event that a class is cancelled.
All classes require a minimum of 3 registered participants 2 hours prior to the class to run.