By Jennifer Kavanagh A few weeks ago I came down with an incredible cold and sinus infection. It all started with a deep ache in my shoulders and neck, followed by intense fatigue, and finally culminating in a painful sinus infection and full-fledged cold that almost knocked the life out of me. As I came […]
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6:00pm Relax & Flow Yoga
6:30pm Ab Flow
9am Hot Yoga Flow
9:30am Yoga in the Forest
Note: MindBody is always the most accurate schedule
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